Weigh In record (no journal entry) for 20 January 2016
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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280 kcal
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Fat: 7.00g | Prot: 29.00g | Carb: 26.00g.
Breakfast: trader joed Fat Free Cottage Cheese (Albertsons), Balance Bar Yogurt Honey Peanut. more...
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gaining 7.0 lb a week
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guttintl's weight history
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