Weigh In record (no journal entry) for 05 October 2011
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266.0 lb
Lost so far: 1.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1740 kcal
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Fat: 71.05g | Prot: 91.71g | Carb: 197.76g.
Breakfast: banana, lean pockets. Lunch: fruit salad, chicken fried steak, Sausage Gravy, mashed potatoes, diet pepsi. Dinner: choclate cake, Beef Stock (Home Prepared), turkey noodle. Snacks/Other: water, wheat thins. more...
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3592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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