Weigh In record (no journal entry) for 05 October 2011
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1308 kcal
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Fat: 35.69g | Prot: 149.13g | Carb: 108.33g.
Breakfast: refried beans, Pineapple, refried beans, Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal. Lunch: chipotle molido, Mushrooms, Zucchini, Sweet Red Peppers, Baked or Broiled Shrimp. Dinner: chipotle molido, Baked or Broiled Shrimp, Tomatoes, Tilapia (Fish). Snacks/Other: Valencia Peanut Butter with Roasted Flaxseeds, Almonds, Peanut Butter Cream Protein Bar. more...
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2104 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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