Weigh In record (no journal entry) for 20 January 2016
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206.4 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1342 kcal
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Fat: 45.65g | Prot: 48.19g | Carb: 152.05g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Tesco Avocado, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Beetroot, Butter, Sainsbury's So Organic Wholemeal Seeded Rolls, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Lidl Pork Belly Slices. Snacks/Other: Tesco Seedless Green Grapes, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2300 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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