Weigh In record (no journal entry) for 19 January 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1081 kcal
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Fat: 19.26g | Prot: 61.07g | Carb: 163.74g.
Breakfast: Oatmeal, Apples. Lunch: Kool-Aid Sugar Free Cherry Drink Mix, Green Giant Green Giant Steamers Teriyaki, Morningstar Farms Spicy Black Bean Burger. Dinner: Hunt's Bold BBQ Sauce, Green Cabbage, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Sugar Free Cherry Drink Mix Sticks, Great Value Mixed Nuts, Great Value Raisins, Skippy Creamy Peanut Butter, Apples, Winn-Dixie Peppermint Candy, Pepperidge Farm Baked Naturals Pretzel Thins. more...
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gaining 1.2 lb a week
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