Weigh In record (no journal entry) for 05 October 2011
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1658 kcal
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Fat: 69.98g | Prot: 90.15g | Carb: 197.25g.
Breakfast: Mojo Bar - Mixed Nuts, Coffee, Cream (Half & Half). Lunch: Sobe Lean Cranberry Grapefruit (20 oz), Ham Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Breast. Snacks/Other: Chocolate Chip Z Bar, Ambrosia, Tic Tac, Apples, Cashew Nuts, Multigrain Bread, Chocolate Chip Cookie, Apples. more...
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steady weight
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guttintl's weight history
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