Weigh In record (no journal entry) for 19 January 2016
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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572 kcal
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Fat: 11.32g | Prot: 39.67g | Carb: 87.37g.
Breakfast: Mango, Grapefruit, Minute Maid Light Mango Passionfruit Juice, Kroger Eggs (Large), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. more...
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losing 0.5 lb a week
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