Weigh In record (no journal entry) for 19 January 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1738 kcal
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Fat: 60.13g | Prot: 105.13g | Carb: 191.49g.
Breakfast: Чай с Сахаром, Творожная Запеканка. Lunch: Чай с Молоком и Сахаром, Лента Пирог с Курицей, Пирог Рыбный. Dinner: Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Кефир 2,5%, Творог (Полностью Обезжиренный), Белый Город Молоко 2.5%, Сахар. Snacks/Other: Добрый Сок Мультифрукт, Конфета. more...
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2009 kcal
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Activities & Exercise:
Shopping - 30 minutes, Elliptical - 33 minutes, Housework - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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