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lynnmead1963
Journal
19 Jan 16
lynnmead1963's Journal, 19 January 2016
lynnmead1963's Profile
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Weigh In record (no journal entry) for 19 January 2016
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2016:
670 kcal
Fat: 24.97g | Prot: 22.76g | Carb: 96.91g.
Breakfast:
Coca-Cola Diet Coke (Can), Toasted White Bread, Jif Extra Crunchy Peanut Butter.
Lunch:
Ozarka Bottled Spring Water (16.9 oz), Homemade-Style Spaghetti Sauce with Beef or Meat, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice.
Snacks/Other:
Sprite Sprite (12 oz).
more...
2131 kcal
Activities & Exercise:
3281 steps walking 1.54 miles at lunch - 27 minutes, Desk Work - 7 hours, Showering - 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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