philsusa1's Journal, 19 January 2016

196.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 120.62g | Prot: 106.88g | Carb: 345.27g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Sunny Acres American Shreds (cheese), Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Hormel Turkey Chili (No Beans), Mission Carb Balance Whole Wheat Tortillas 4G Net Carbs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: jack n jill JACK N JILL NUT CONE, Sargento Jr. Dippers with Cheese, Keebler Sugar Cones, Wise Pretzels Sticks low fat, Wal-Mart Vanilla Creme Horn, Snickers Snickers Bar (Fun Size), Wise Pretzels Sticks low fat, Toll House Chocolate Chip Cookie, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...

3042 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 1 minute, Driving - 2 hours and 12 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours. more...