Weigh In record (no journal entry) for 19 January 2016
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207.0 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1285 kcal
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Fat: 44.85g | Prot: 50.96g | Carb: 165.84g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Nairn's Gluten Free Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: balsamic, Cherry Tomatoes, Sweet Potato, Cucumber (with Peel), Carrots, Lamb Loin Chop (Lean and Fat Eaten), Spring Onions, Lettuce. Snacks/Other: Tesco Seedless Green Grapes, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2307 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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