me too 456's Journal, 05 October 2011

195.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 23.22g | Prot: 59.77g | Carb: 224.61g.   Breakfast: Grapes, Apples, Tangerines (Mandarin Oranges), Bananas. Lunch: Potato Chips, Steamer. Dinner: Regular Shawarma Wrap. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 8 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...