Weigh In record (no journal entry) for 19 January 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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480 kcal
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Fat: 11.92g | Prot: 24.82g | Carb: 66.72g.
Breakfast: Café con Leche. Lunch: Café con Leche, Gallina Blanca Sopa de Pollo con Maravilla. more...
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gaining 2.3 lb a week
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