Weigh In record (no journal entry) for 19 January 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1252 kcal
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Fat: 41.74g | Prot: 137.61g | Carb: 77.03g.
Breakfast: Andatti Café Cafetera, Tangamanga Pierna de Cerdo (Selva Negra), Tortilla de Huevos o Huevos Revueltos, Café, Atún Aleta Amarilla, Bimbo Pan Integral. Lunch: Andatti Café Cafetera, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Toronja (Rosa y Rojo). Snacks/Other: Semillas Secas de Chía, Splenda Endulzante sin Calorías. more...
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gaining 23.1 lb a week
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