downs82's Journal, 18 January 2016

The only difference between this weigh in and the last is I drank beer this week. This is how big of a difference it makes.

168.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 42.36g | Prot: 29.05g | Carb: 165.28g.   Lunch: Cabbage Soup, Fiber One Strawberry Streusel Bar, Parkside Bakery Cinnamon Crumb Cake, American Cheese (Low Fat, Pasteurized), Great Value Enriched White Bread, El Monterey Bean & Cheese Burritos. more...

1974 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...