Weigh In record (no journal entry) for 18 January 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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412 kcal
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Fat: 24.74g | Prot: 8.74g | Carb: 41.72g.
Breakfast: Grits. Lunch: Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Whole Cashews, Walnuts. more...
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losing 5.6 lb a week
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