Weigh In record (no journal entry) for 18 January 2016
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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558 kcal
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Fat: 10.31g | Prot: 59.80g | Carb: 61.49g.
Breakfast: Apples. Lunch: Shrimp, Cherry Tomatoes. Dinner: Green String Beans, Oranges, Chicken Breast. more...
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gaining 1.2 lb a week
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