Weigh In record (no journal entry) for 18 January 2016
|
166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
915 kcal
|
Fat: 28.00g | Prot: 56.00g | Carb: 107.00g.
Breakfast: Coconut Coffee, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Fat Free Milk, Kroger Sweet Relish, Best Foods Real Mayonnaise with Omega 3, Finnlandia Monterrey Jack Cheese, Chicken of The Sea Chunk Lite Tuna in Water, Toufayan bakeries Mini whole wheat pita. more...
|
|
2362 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Cleaning - 2 hours, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sntaylor's weight history
|