djnm's Journal, 18 January 2016

165.6 lb Lost so far: 18.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 53.24g | Prot: 76.91g | Carb: 143.98g.   Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg. Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Thin Crust Pizza with Meat. Snacks/Other: Banana Bread, Part Skim Mozzarella Cheese. more...

2650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...