Weigh In record (no journal entry) for 18 January 2016
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264.6 lb
Lost so far: 44.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1347 kcal
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Fat: 60.01g | Prot: 60.01g | Carb: 142.78g.
Breakfast: Melancia, Café com Leite Integral. Lunch: H2OH! H2O, Cupim Assado, Rondelli de Presunto e Queijo, Salada Verde Mista, Arroz Branco. Dinner: Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês, Margarina, H2OH! H2O, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Padrão. Snacks/Other: Banana Prata. more...
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gaining 1.8 lb a week
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