Weigh In record (no journal entry) for 18 January 2016
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201.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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928 kcal
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Fat: 33.96g | Prot: 52.53g | Carb: 109.20g.
Breakfast: Coffee with Cream, Kirkland Signature Red Grapefruit in Juice, Balance Bar Yogurt Honey Peanut. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts. more...
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losing 1.4 lb a week
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