bizz1441's Journal, 17 January 2016

187.2 lb Lost so far: 29.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 36.92g | Prot: 44.18g | Carb: 127.17g.   Breakfast: Blackberries, Kellogg's Special K Protein Meal Bar - Double Chocolate, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Kerpop! Chili Cheese Popped Corn Crunchies, Meijer Chicken Sausage - Spinach & Mozzarella, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2485 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...