Weigh In record (no journal entry) for 18 January 2016
|
147.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1014 kcal
|
Fat: 59.97g | Prot: 75.56g | Carb: 31.91g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Cottage Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Deli Turkey or Chicken Breast Meat, Shrimp, Miracle Noodle Angel Hair Shirataki Pasta. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Stop & Shop Bone in Pork Loin Country Style Ribs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|