Weigh In record (no journal entry) for 04 October 2011
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267.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1410 kcal
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Fat: 49.31g | Prot: 73.54g | Carb: 178.22g.
Breakfast: All Natural Fit Triple Berry Crunch Granola, Light Fat Free Strawberry Banana Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Sodium Turkey Breast, Reduced Sodium Colby-Jack Cheese Snacks, Ranch Dressing, Broccoli, Baby Carrots. Dinner: Romaine Lettuce, Sharp Cheddar Cheese, Ranch Dressing. Snacks/Other: Calcium Soft Chews, Spicy Hot V8 100% Vegetable Juice, Fried Apples. more...
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3510 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 9 hours, Housework - 3 hours. more...
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losing 21.0 lb a week
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