Weigh In record (no journal entry) for 18 January 2016
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206.8 lb
Lost so far: 3.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1387 kcal
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Fat: 45.27g | Prot: 66.59g | Carb: 182.18g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Nairn's Gluten Free Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: Green String Beans, Cabbage, Mushrooms, Leeks, Broccoli, Turkey Breast Meat and Skin, Paxo Sage and Onion Stuffing, Fresh Ham, Olive Oil. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Tesco Seedless Green Grapes, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2305 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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foodfight-nomore's weight history
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