Morgaana's Journal, 18 January 2016

149.2 lb Lost so far: 18.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 102.24g | Prot: 188.34g | Carb: 330.49g.   Breakfast: Quest S'mores Protein Bar, Costa Coffee Belgian Chocolate Brownie, Hovis Granary Wholemeal, Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Tesco Chicken Breast Fillets (130g), Kallo Low Fat Rice Cakes. Dinner: Tesco Chicken Breast Fillets (130g), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3568 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 13 minutes, Sitting - 3 hours and 17 minutes. more...