mrbananna's Journal, 04 October 2011

160.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 35.02g | Prot: 64.55g | Carb: 212.40g.   Breakfast: Milk (Nonfat), Corn Flakes, Bananas, Regular Coffee, Sugar. Lunch: Reduced Fat Chicken Salad with Dressing. Dinner: Fettuccine Alfredo. Snacks/Other: Fruit Cocktail or Mix, Hot Cocoa Milk. more...

2124 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...