Weigh In record (no journal entry) for 04 October 2011
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214.6 lb
Lost so far: 42.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1390 kcal
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Fat: 110.08g | Prot: 66.55g | Carb: 31.55g.
Breakfast: kraft mayo, heb bacon, eggs. Lunch: blueberries, cream cheese, sour cream, flax seed bread, kens buttermilk dressing, ground beef. Dinner: kens buttermilk dressing, ground beef. Snacks/Other: bell pepper, onion, bell pepper, iceberg lettuce, green beans, onion. more...
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losing 0.5 lb a week
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