djnm's Journal, 17 January 2016

166.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 56.07g | Prot: 66.02g | Carb: 165.62g.   Breakfast: Fried Egg, Whole Wheat Bread, Orange Juice. Lunch: Oat Bran Muffins, Pork Roast, Great Value Whipped Salad Dressing, Crackers, Stewed Tomatoes, 1% Fat Milk. Dinner: Rice Bran Vegetable Oil, Zucchini, Kraft Fat Free Thousand Island Dressing, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), 1% Fat Milk. Snacks/Other: Publix Raisin Bran Muffin, Kellogg's Rice Krispies Treats (37g). more...

2490 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...