philsusa1's Journal, 17 January 2016

196.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3161 kcal

Fat: 130.38g | Prot: 132.83g | Carb: 309.03g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Cheese Pizza, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Thin Sliced Bologna. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Turkey Meatballs, Spaghetti. Snacks/Other: Toll House Chocolate Chip Cookie, Wise Pretzels Sticks low fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Global Brands Sugar Sprinkled Coconut Cookies, Cabernet Sauvignon Wine, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Bloody Mary, Fritos Jalapeno Cheddar Cheese Dip. more...

3375 kcal

Activities & Exercise: Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 4 hours and 19 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...