Weigh In record (no journal entry) for 17 January 2016
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208.1 lb
Lost so far: 2.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1381 kcal
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Fat: 53.85g | Prot: 61.00g | Carb: 172.41g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Dinner: Olive Oil, Fresh Ham, Paxo Sage and Onion Stuffing, Turkey Breast Meat and Skin, Butter, Onions, Broccoli, Cooked Carrots, Cooked Brussels Sprouts. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Tesco Seedless Green Grapes, Pears, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2280 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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