Weigh In record (no journal entry) for 04 October 2011
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196.6 lb
Lost so far: 78.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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844 kcal
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Fat: 11.92g | Prot: 45.78g | Carb: 150.25g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Apples. Lunch: Baked Potato (Peel Eaten), Ketchup, Turkey (Deli Cut Rotisserie). Dinner: Cos or Romaine Lettuce, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Apples. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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