djnm's Journal, 16 January 2016

166.4 lb Lost so far: 17.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 32.11g | Prot: 71.64g | Carb: 152.63g.   Breakfast: Whole Wheat Bread, Fried Egg. Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Flour and Water Gravy, Russet Potatoes (Flesh and Skin), Pork Roast (Lean Only Eaten), 1% Fat Milk, Kellogg's Rice Krispies Treats (60g). Snacks/Other: Publix Raisin Bran Muffin, Jell-O Sugar Free Pistachio Pudding, Vanilla Yogurt (Lowfat). more...

2742 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Sleeping - 6 hours, Sitting - 3 hours, Resting - 6 hours. more...