Weigh In record (no journal entry) for 16 January 2016
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189.2 lb
Lost so far: 79.8 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1940 kcal
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Fat: 94.10g | Prot: 75.14g | Carb: 192.95g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Laughing Cow Creamy Spicy Pepper Jack, Hershey's Classic Caramel Sundae Syrup, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Water, Kroger Everything Bagel. Lunch: Yoplait Greek 100 - Strawberry Cheesecake, Water. Dinner: Tillamook Pepper Jack Cheese, Wal-mart Deli Chicken Tenders, O'Charley's Honey Mustard Dressing, Baked Potato (Peel Not Eaten), Deviled Crab, Kraft Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Heinz Original Cocktail Sauce, Land O'Lakes Fresh Buttery Taste Spread, Joe's Crab Shack Hush Puppies, Sour Cream, Water. Snacks/Other: Ben & Jerry's Spectacular Speculoos Cookie Core. more...
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3145 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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