clemgainz's Journal, 16 January 2016

140.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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2432 kcal

Fat: 91.18g | Prot: 62.02g | Carb: 363.20g.   Breakfast: Honey, Spectrum Chia Seeds, Silk Cashew Milk Vanilla, Great Value Frozen Mixed Berries, Bananas. Lunch: Sunrise Soya Foods Extra Firm Tofu, Oatmeal, Honey, Cocoa Powder. Dinner: Marketside Classic Iceberg Salad, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), White Bread. Snacks/Other: Milk Chocolate Coated Peanuts, Cookie, Oreo Oreo Thins, Hummus, Carrots. more...

1819 kcal

Activities & Exercise: casual gym - 1 hour, 9km/h jogg warmup - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...