Weigh In record (no journal entry) for 16 January 2016
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148.6 lb
Lost so far: 5.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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893 kcal
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Fat: 32.08g | Prot: 42.99g | Carb: 110.85g.
Breakfast: Sunflower Oil, Mushrooms, Onions, Cherry Tomatoes, Boiled Egg. Lunch: Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Iwisa Super Maize Meal (Cooked), Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Brown Sugar, Coffee (Brewed From Grounds), Milk, White Grapes. more...
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1838 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Driving - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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