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timriley
Journal
15 Jan 16
timriley's Journal, 15 January 2016
timriley's Profile
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Weigh In record (no journal entry) for 15 January 2016
273.5 lb
Lost so far:
14.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
571 kcal
Fat: 28.13g | Prot: 24.34g | Carb: 58.63g.
Breakfast:
Kroger Carbmaster Cinnamon Roll Yogurt, Cuties Clementines, Jimmy Dean Sausage, Egg & Cheese Croissant.
Snacks/Other:
Coffee with Milk and Sugar.
more...
3059 kcal
Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
gaining 17.5 lb a week
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