Weigh In record (no journal entry) for 15 January 2016
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165.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1625 kcal
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Fat: 71.67g | Prot: 63.45g | Carb: 178.15g.
Breakfast: Whole Wheat Bread, Fried Egg, Orange Juice. Lunch: Taco John's Potato Oles (Small), Cheddar or American Cheese (Fat Free, Pasteurized), Schwan's Chicken Breast Meat for Fajitas, Reser's fine foods baja caf soft taco size flour tortillas. Dinner: Kellogg's Rice Krispies Treats (60g), Ground Beef (85% Lean / 15% Fat), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Publix Raisin Bran Muffin. more...
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2327 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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