Weigh In record (no journal entry) for 15 January 2016
|
187.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
1990 kcal
|
Fat: 51.91g | Prot: 169.99g | Carb: 220.99g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Great Value Mixed Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Nabisco Triscuit with Hint of Salt Crackers, Thomas' Sahara 100% Whole Wheat Wraps, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Jason's Deli Seafood Gumbo (Cup), Great Lakes Cheese Smoked Cheddar Cheese. Dinner: Country Kitchen Whole Grain Double Fiber Bread, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Food Club Large Egg, All Whites 100% Liquid Egg Whites, Great Value Mixed Berries, Snak Club Raw Almonds, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
|
|
3200 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadlius88's weight history
|