Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Skparker
Journal
15 Jan 16
Skparker's Journal, 15 January 2016
Skparker's Profile
< Previous Entry
|
Next Entry >
Spent the last 9 days in China and went totally out of keto. Trying to get back on track.
227.2 lb
Lost so far:
4.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 January 2016:
225 kcal
Fat: 17.50g | Prot: 12.50g | Carb: 0.00g.
Breakfast:
America's Choice Bacon Thick Sliced.
more...
gaining 0.6 lb a week
1 Supporter
Support
Comments
How was China? Though you went out of keto did you still enjoy yourself?
15 Jan 16 by member:
ZellaSky0086
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Skparker's weight history
view complete history