foodfight-nomore's Journal, 15 January 2016

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Weigh In record (no journal entry) for 15 January 2016

207.0 lb Lost so far: 3.5 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:

1473 kcal

Fat: 54.16g | Prot: 35.91g | Carb: 212.38g. Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Nairn's Gluten Free Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: Olive Oil, Green Peas (Frozen), Sweet Potato, Pasty. Snacks/Other: Oatly Oat Milk, Bananas. more...

2307 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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foodfight-nomore's Journal, 15 January 2016

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