Morgaana's Journal, 15 January 2016

149.2 lb Lost so far: 18.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2841 kcal

Fat: 59.89g | Prot: 261.42g | Carb: 341.81g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quest Peanut Butter Supreme Protein Bar, Quest S'mores Protein Bar, MyProtein Impact Whey Protein (25g), Oats, Linwoods Milled Organic Flaxseed. Lunch: Tesco Chicken Breast Fillets (130g), Co-Op Granary Baguette. Dinner: Hellmann's Lighter Than Light Mayonnaise, Garlic Powder, Warburtons Soft Brown Sandwich Thins, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3309 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 37 minutes, Sitting - 3 hours and 17 minutes. more...