Weigh In record (no journal entry) for 14 January 2016
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199.3 lb
Lost so far: 33.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1831 kcal
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Fat: 106.56g | Prot: 170.89g | Carb: 42.80g.
Lunch: Water, Grilled Tri tip Roadhouse Salad. Dinner: Tap Water, Metabolic Research Center Drink Concentrate Mixed Berry, Roma Tomatoes, Hass Avocado, Pork Chop. Snacks/Other: Pork Chop, Blue Diamond Whole Natural Almonds, Water, Kirkland Signature Natural Creamy Peanut Butter, IDS Sports New Whey Liquid Protein - Fruit Punch. more...
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2656 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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