Weigh In record (no journal entry) for 03 October 2011
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2011:
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611 kcal
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Fat: 9.92g | Prot: 13.75g | Carb: 111.87g.
Breakfast: diet coke, Fruit & Maple Oatmeal. Lunch: water, margarine shedd's spread, mott's healthy harvest country berry, peas, minute brown rice. more...
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gaining 0.6 lb a week
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