Weigh In record (no journal entry) for 14 January 2016
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200.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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796 kcal
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Fat: 37.07g | Prot: 39.00g | Carb: 82.11g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Wheat Crackers, Gala Apples, Chicken Noodle Soup (Home Recipe). Snacks/Other: The Biggest Loser Celery Sticks, Planters Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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