Weigh In record (no journal entry) for 14 January 2016
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252.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1223 kcal
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Fat: 74.00g | Prot: 98.95g | Carb: 42.59g.
Breakfast: MTS Nutrition MTS Whey Creamy Red Velvet Cake. Lunch: ShopRite Organic Natural Chunky Peanut Butter, Kirkland Signature Fish Oil Concentrate, Ken's Steak House Lite Creamy Caesar Dressing, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Broccoli, Earthbound Farm Romaine. Snacks/Other: MTS Nutrition MTS Whey Creamy Red Velvet Cake. more...
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losing 1.4 lb a week
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arm8859's weight history
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