Weigh In record (no journal entry) for 14 January 2016
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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819 kcal
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Fat: 40.59g | Prot: 71.38g | Carb: 39.60g.
Breakfast: Cottage Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Vlasic Dill Pickle Spears, Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Deli Turkey or Chicken Breast Meat. Dinner: Cabbage, Ranch Salad Dressing, Mixed Salad Greens, Grape Tomatoes, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Blackberries, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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