Goss's Journal, 14 January 2016

190.4 lb Lost so far: 78.6 lb.    Still to go: 190.4 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 117.83g | Prot: 82.50g | Carb: 248.66g.   Breakfast: Whipped Cream (Pressurized), Water, Laughing Cow Creamy Queso Fresco Chipotle, International Delight Frosted Sugar Cookie, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Kroger Everything Bagel, Hershey's Classic Caramel Sundae Syrup, Coffee (Brewed From Grounds). Lunch: Chobani Flip Chocolate Haze Craze, Water. Dinner: Old El Paso Taco Seasoning Mix, Rio Rancho Tostada Bowls, Kroger Finely Shredded Mexican Style Cheese, Ortega Original Taco Sauce, Lettuce, Ortega Tostada Shells, Santitas White Corn Tortilla Chips, Concord Foods Extra Spicy Guacamole Mix, Ground Beef (80% Lean / 20% Fat), Tomatoes, Old El Paso Refried Beans, Water. Snacks/Other: Publix Vanilla Cake with Buttercream Icing. more...

2917 kcal

Activities & Exercise: Housework - 10 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 10 hours and 5 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour. more...