janjonker's Journal, 14 January 2016

188.7 lb Lost so far: 58.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 83.79g | Prot: 100.77g | Carb: 386.58g.   Breakfast: Sultana Knappers Kokos, LU Time Out Granenbiscuits Naturel, Banaan, Yakult Yakult Light. Lunch: Just Nuts Fresh Juice, Boterham met Ham, Kaas, Sla en Boter, Qizini Sandwich Gezond. Dinner: AH Hamlappen, Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, AH Spitskool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mueslibollen, AH Zandkoekjes, Banaan, AH Super Juice Blauwe Bes Limoen. more...

3353 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...