Weigh In record (no journal entry) for 03 October 2011
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198.0 lb
Lost so far: 77.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1260 kcal
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Fat: 66.08g | Prot: 52.52g | Carb: 121.85g.
Breakfast: Turkey (Deli Cut Rotisserie), Apples, Apples, No Stir Creamy Almond Butter. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Ground Beef (70% Lean / 30% Fat), Ketchup, ICBINB Spray, Spinach, Brussels Sprouts, Veggie Burgers. Dinner: Ground Beef (70% Lean / 30% Fat), White Rice, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Apples. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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